The article discusses the importance of drinking water to maintain good health and reduce the risk of illnesses. It also emphasizes the need to consume water before, during, and after physical activity to prevent dehydration. Suggestions for increasing water intake are also provided.
“Water is essential for good health and preventing illnesses. Drink water before, during and after exercise to avoid becoming dehydrated. Increase your water intake by following these tips.”
Source by lauracortesrebo
