This article discusses the importance of understanding the different types of fear and how to manage them. Fear can be divided into two categories: rational and irrational. Rational fear is based on real dangers and can be managed by developing coping strategies. Irrational fear is based on false beliefs and can be managed by challenging these beliefs and developing a positive attitude.
Fear can be divided into two categories: rational and irrational. Rational fear can be managed by developing coping strategies, while irrational fear can be managed by challenging false beliefs and developing a positive attitude.
Posted by Mike in Bama on 2014-06-21 15:06:18
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